An integrative approach based on evidence that combines cognitive, behavioural, and experiential techniques. It aids in treating eating disorders, personality disorders, substance abuse, etc.

Schema therapy is a relatively new therapy that incorporates cognitive behavioural therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy. The goal of Schema Therapy is to address unmet needs and assist clients in breaking these tenacious patterns of thinking, feeling, and behaving and developing healthier alternatives to replace them. Even when other methods and efforts have failed, Schema-Focused Therapy has shown remarkable results in assisting people in changing patterns that they have lived with for a long time. Individuals can benefit from schema therapy by identifying the thought and behaviour patterns that underpin and perpetuate mental health conditions. The goal of schema therapy is to teach you how to meet your emotional needs in a healthy and distress-free manner.